Bike News Item ID: #205Training for a mountain bike race. Any tips for a first timer?Product Information:I’ve been an occasional recreational rider for years but this year I signed up for my first race. I have no idea how to train for it. I’ve been doing some spinning at the gym, strength training and a bit of running. Any tips, good web sites/training programs would be appreciated! Item DescriptionI’ve been an occasional recreational rider for years but this year I signed up for my first race. I have no idea how to train for it. I’ve been doing some spinning at the gym, strength training and a bit of running. |
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